CONSCIOUS CREATIONS
CAMERON GRAYSON
CONSCIOUSLY CREATING NEW REALITIES
Integral Breath Therapy
"Breath is the key to the mystery of life, to that of the body as well as to that of the spirit." -Lama Anagarika Govinda
Integral Breath Therapy is a composite modality that uses
breathwork as a support for various processes, exercises and inner explorations.
It is a highly personal, experiential process that uses breathing techniques to clear out physical, mental and emotional blocks or stresses. The origin of most human behavioral difficulties is in very early childhood experiences. Early in life we learn to suppress our emotions physically by tensing muscles and restricting the breath. Over time, this protective process becomes chronic and automatic and we lose the capacity to experience and express emotions. This repression can sap our vitality and rob us of the ability to experience the positive feelings of love, joy and pleasure.
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Breath Therapy is a foundation component for “The Integration Process”; A revolutionary body focused therapy that explores the multidimensionality of the human being. This modality rapidly brings old and hard to reach issues, patterns or traumas to conscious awareness for release and integration. By using specific tools and techniques, the individual can progress rapidly to a level of greater understanding, health and vitality.
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This Integration Process uses a variety of techniques used to achieve deep and profound healing. Breathing techniques, Reichian and Bioegnergetic exercises, Self Hypnosis, Inner Child Work, NLP, elements of psychodrama, Gestalt techniques and Behavior Modification are among the techniques are used individually or in combination. Integration and unification result as blocks are cleared and personal power is reclaimed by the individual.
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Contact Cameron to become a client.
CLIENT TESTIMONIALS
Cameron’s knowledge and experience in multiple personal growth disciplines make her a great coach. Her empathy, intelligence, and wisdom make her an excellent Breath Therapist. But there’s also something in her energetic self that makes her a powerful catalyst for transformation and healing. When she is with you, progress happens. If you are on an important personal journey, I can’t recommend bringing Cameron with you enough.
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-Reasons I loved working with Cameron:
-I learned so much! Both about the techniques and modalities she uses, and also about myself.
-Our work together brought so much priceless progress and growth, much of it unexpected.
-She is great at supporting you when you know what you want, and nudging you in a good direction when you don’t.
-She makes you feel completely safe and comfortable - essential for doing important work.
-The work we did together was potent, meaningful, and sensitive, and somehow also managed to be fun.
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Breathwork with Cameron was unlike anything I've experienced before. Her presence and container had me feeling safe and open to do deep work. She guided me through deepening my breath and staying with my body's sensations for multiple hours, which allowed me to reach a place of letting go and release that I've rarely been able to touch. After several sessions, my body and spirit feel lighter! Thank you.